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Lower-Fat French Toast




Source of Recipe


Marla


List of Ingredients




This recipe serves: 4
Preparation time : 5 minutes
Cooking time : 10 minutes

Ingredients
1/4 cup egg substitute
1 1/2 cups skim milk
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 teaspoons vanilla extract
peanut oil, as needed
8 slices bread, slightly stale



Recipe




1. Whisk together the egg substitute, milk, sugar, cinnamon, nutmeg and
vanilla until thoroughly mixed. (This can be done ahead and refrigerated
overnight.)
2. Heat a well-greased griddle or large frying pan with peanut oil until hot
but not smoking.
3. Soak the bread slices in the egg mixture until moistened. Place the
soaked slices on the griddle. Discard any excess egg mixture.
4. When the bottoms are golden brown, flip with a spatula and brown the
other side. Keep them in a warm oven until ready to serve.

Nutrition Facts
Serving Size 2 slices French toast
Amount Per Serving
Calories 260
Total Fat 3 g
Saturated Fat 1 g
Protein 10 g
Total Carbohydrate 47 g
Dietary Fiber 2 g
Sodium 396 mg
Percent Calories from Fat 10%
Percent Calories from Protein 15%
Percent Calories from Carbohydrate 73%