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Lower-Fat French Toast




Source of Recipe


Marla


List of Ingredients




Lower-Fat French Toast

1/4 cup egg substitute
1 1/2 cups skim milk
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 teaspoons vanilla extract
peanut oil, as needed
8 slices bread, slightly stale



Recipe



1. Whisk together the egg substitute, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed.

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.


Nutrition Facts
Serving size: 2 slices
Calories 260
Total Fat 3 g
Saturated Fat 1 g
Protein 10 g
Total Carbohydrate 47 g
Dietary Fiber 2 g
Sodium 396 mg
Percent Calories from Fat 10%
Percent Calories from Protein 15%
Percent Calories from Carbohydrate 73%