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Lower Fat Meat Loaf




Source of Recipe


Marla


List of Ingredients




Lower Fat Meat Loaf

16 servings

2 lbs ground chicken breast, skinless
1 1/2 tbsps Worcestershire sauce
1 c zucchini, shredded
1 tbsp yellow mustard
2 tsps salt
3 cloves garlic, minced
1 1/2 c onions, chopped
1/2 tsp black pepper
1 c bell peppers, chopped
1/2 tsp oregano
1/2 c egg whites, slightly beaten
1/2 c white bread crumbs
1/2 c ketchup
1/3 c ketchup



Recipe



Preheat oven to 350. Prepare a 9 "x 5 " loaf pan with cooking; set aside. In a strainer set over a bowl, combine zucchini and salt and let stand, stirring once or twice, for 30 minutes. With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, combine onions, bell peppers, zucchini, egg whites, half cup ketchup, Worcestershire sauce, mustard, garlic, black pepper, and oregano. Add chicken and bread crumbs. Mix well. Transfer chicken mixture to prepared pan, packing firmly into a loaf. Smooth top with the back of a spoon. Spread remaining ketchup evenly over top. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Let meat loaf rest on a rack for 10 minutes before slicing.

Nutritional Analysis per serving (16 servings total)
Calories 97 Total Fat 0.8 g
%CFF 7 % Cholesterol 28 mg
Protein 13.3 g Sodium 502 mg
Carbohydrates 8.8 g Fiber 1.3 g