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Lowfat-Teriyaki Chicken




Source of Recipe


Marla


List of Ingredients




4 skinless boneless chicken breast -- skinless chicken
1/2 cup + 1 Tbsp. Kikkoman teriyaki sauce
2 tsp. dry onion flakes
1 clove garlic -- pressed, or 1/4
tsp. garlic powder
3/4 cup fat-free chicken broth
1 tsp. soy sauce
1 can pineapple tidbits with juice -- (8 oz.)
1/2 cup flour



Recipe



In small casserole dish, marinate chicken brest in 1/2 cup teriyaki sauce for
1-2 hrs. Turn occasionally.

In small bowl, combine onion flakes, garlic, chicken broth soy sauce,
pineapple tidbits with juice, and 1 tbsp. teriyaki sauce. Use fresh from the
bottle - do not use part of marinade.

Spray skillet with nonstick cooking spray. Remove chicken from marinade and
discard marinade. Dip chicken breasts in flour on both sides and brown in
skillet. Cook until golden brown. Add chicken broth mixture to skillet and
simmer for 15-20 min. over low heat.

Per serving 3.3 g fat, cal 258
Points: 5