Lowfat Barbecued Tempeh Recipe
Source of Recipe
Marla
List of Ingredients
Lowfat Barbecued Tempeh Recipe
1 cup barbecue sauce
8 ounces tempeh
Recipe
1. Steam tempeh for 20 minutes.
2. Preheat oven to 350°F.
3. Cut tempeh into 1/2 inch strips and lay on baking sheet. Spread barbecue sauce
over tempeh.
4. Bake for 15 minutes until evenly heated throughout.
This recipe serves: 2
Nutrition Facts
Serving size: 4 oz
Calories 276
Total Fat 8 g
Saturated Fat 2 g
Protein 26 g
Total Carbohydrate 25 g
Dietary Fiber 11 g
Sodium 178 mg
Percent Calories from Fat 27%
Percent Calories from Protein 38%
Percent Calories from Carbohydrate 36%