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    Lowfat Barbecued Tempeh Recipe


    Source of Recipe


    Marla

    List of Ingredients




    Lowfat Barbecued Tempeh Recipe

    1 cup barbecue sauce
    8 ounces tempeh


    Recipe



    1. Steam tempeh for 20 minutes.
    2. Preheat oven to 350°F.
    3. Cut tempeh into 1/2 inch strips and lay on baking sheet. Spread barbecue sauce
    over tempeh.
    4. Bake for 15 minutes until evenly heated throughout.

    This recipe serves: 2


    Nutrition Facts
    Serving size: 4 oz
    Calories 276
    Total Fat 8 g
    Saturated Fat 2 g
    Protein 26 g
    Total Carbohydrate 25 g
    Dietary Fiber 11 g
    Sodium 178 mg
    Percent Calories from Fat 27%
    Percent Calories from Protein 38%
    Percent Calories from Carbohydrate 36%
 

 

 

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