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Lowfat Grilled Chicken with Ginger-Peach Glaze

Source of Recipe

Marla


List of Ingredients

Lowfat Grilled Chicken with Ginger-Peach Glaze

For the ginger-peach glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
2 teaspoons freshly grated ginger
2 cloves garlic, crushed
1/2 cup peach jam or preserves
1 teaspoon low-sodium soy sauce
salt to taste
freshly ground black pepper

For the chicken:
4 boneless, skinless chicken breasts, 4 to 6 oz. each
1 tablespoon olive oil




Recipe

For the ginger-peach glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the ginger and garlic and cook for another minute. Add the peach jam or preserves, whisk the mixture together and bring it to a boil. Remove from heat.
2. Add the soy sauce and season with salt and pepper.

For the chicken:
1. Preheat the grill to medium-high.
2. Sprinkle the chicken with salt and pepper and drizzle with olive oil.
3. Place the chicken on the grill and cook until the juices run clear, 6 to 8 minutes per side.
4. Place the chicken on a serving platter and brush it with the ginger-peach glaze.


Nutrition Facts
Serving size: 1 chicken breast
Calories 314
Total Fat 5 g
Saturated Fat 1 g
Protein 33 g
Total Carbohydrate 37 g
Dietary Fiber 0 g
Sodium 450 mg
Percent Calories from Fat 14%
Percent Calories from Protein 41%
Percent Calories from Carbohydrate 44%