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Lowfat Spinach and Orzo




Source of Recipe


Marla


List of Ingredients




One (10 oz.) pkg. frozen chopped spinach, thawed or 1 lb. fresh
1 1/2 tsp. olive oil
2/3 cup chopped onions
2 cloves garlic, minced
3 cups cooked orzo
1/2 tsp. kosher salt
1/4 tsp. freshly ground pepper
2 tsp. lemon juice



Recipe



Cook the spinach until warmed through (this can be done in the microwave).
Squeeze out excess water and set aside. Meanwhile, heat the oil in a large
nonstick skillet. Over med.-high heat, cook the onions and garlic until
darkened but not brown. Stir in the orzo and cook about 2 min., until golden.
Stir in the spinach, salt, pepper and lemon juice. Warm through.
Makes 5 servings
Per serving: cal 161, prot 6g, fat 2g, sat fat 0g, carb 30g, fib 3g, sod
237mg
Points: 3