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Lowfat Turkey-Sweet Potato Hash




Source of Recipe


Marla


List of Ingredients




1 1/2 c sweet potato - baked or boiled, peeled and chopped
2 1/2 c turkey - cooked, chopped
1/4 c chicken broth
1 t canned diced mild green chiles
3 T cilantro, chopped
1 lrg egg white
1 t salt
1 T oil
1 T butter
2 scallions, chopped
1/8 t black pepper
1/4 c roasted sweet red pepper



Recipe



Pre-heat oven to 400 degrees. Boil or bake sweet potatoes, peel
and chop into cubes. Take 1 cup of the sweet potatoes and mash
them and set aside for now. Chop sweet red pepper into thin
strips about an inch long. Chop chipotle pepper. Chop
scallion. Chop cilantro. Chop turkey into cubes. Mix together
the mashed sweet potatoes, cubed sweet potatoes, cubed turkey,
red pepper strips, chopped chipotle, 2 tablespoons chopped
cilantro, 1 chopped scallion, egg white, chicken broth, salt and
pepper. Heat skillet on medium heat and add oil and butter.
When hot, add the hash mixture to the skillet. Cook for 3
minutes until the bottom sets. Turn it once and cook for
another 2 minutes. If using a non-stick skillet, experiment
with using less oil and butter and perhaps increasing the broth.
Turn into a baking dish (unless you are using an ovenproof
skillet) and bake in a 400F oven for 10 minutes. Serve topped
with remaining cilantro and scallion. Serve with salsa on the
side. Makes 4 servings.

Nutritional information: 285 calories, 11 g fat, 29 g protein,
17 g carbohydrates, 74 mg cholesterol, 746 mg sodium, 2 g fiber.