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    Sugar-Free Cardamom-Mango Smoothie


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    Sugar-Free Cardamom-Mango Smoothie

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    * 2 ripe mangoes, peeled, pitted, and diced
    * 1 cup fat-free plain yogurt
    * 8 cubes ice
    * 2/3 cup nonfat milk
    * 1/4 teaspoon ground cardamom (optional)
    * 1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste



    1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.
 

 

 

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