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Fruity Blue Smoothies for Kids




Source of Recipe


Marla


List of Ingredients




Fruity Blue Smoothies for Kids

1/2 cup orange juice
1 cup plain, low-fat yogurt
1 cup washed, stemmed blueberries
honey to taste



Recipe



1. Have kids measure the orange juice and yogurt.

2. Place all the ingredients in a blender. Blending should be a team effort. Blend on high speed until smooth.


Nutrition Facts
Serving Size: about 1 cup
Calories 183
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 73 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Protein 6 g
Percent Calories from Fat 2%
Percent Calories from Protein 12%
Percent Calories from Carbohydrate 86%