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Cooking Light Five-Star Beef Stroganoff




Source of Recipe


Marla


Recipe Introduction


"This classic recipe is lightened with the addition of low fat sour cream,
but there is no compromising on flavor! Savory beef in a creamy sauce is
served over egg noodles. This is a free sample recipe of our Quick-Smart™
premium recipe collection. The complete Premium Collection is available by
subscription only."



List of Ingredients




Cooking Light Five-Star Beef Stroganoff

Yields 7 servings.

1 pound lean boneless top sirloin steak
Vegetable cooking spray
3 cups sliced fresh mushrooms
1/2 cup chopped onion
1 teaspoon beef-flavored bouillon granules
1 cup hot water
1 tablespoon margarine
2 tablespoons all-purpose flour
1/4 cup dry sherry
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 cup low-fat sour cream
3 1/2 cups cooked wide egg noodles (cooked without salt or fat)
3 tablespoons minced fresh parsley
Fresh parsley sprigs (optional)



Recipe



1 Partially freeze steak; trim fat from steak. Slice steak diagonally
across grain into 1/4-inch-wide strips; cut strips into 2-inch pieces.
2 Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add steak strips, sliced mushrooms, and chopped onion; saute
6 minutes or until steak is done and mushrooms are tender. Remove steak
mixture from skillet. Drain well, and set aside. Wipe drippings from skillet
with a paper towel.
3 Combine bouillon granules and hot water, stirring well. Melt margarine in
skillet over medium heat, and add flour. Cook, stirring constantly with a
wire whisk, 1 minute. Gradually add bouillon mixture, stirring constantly.
Cook, stirring constantly, until thickened and bubbly.
4 Add steak mixture to flour mixture in skillet; add sherry, salt, and
pepper. Bring to a boil; reduce heat, and simmer, uncovered, 6 minutes.
Remove from heat, and let stand 30 seconds. Stir sour cream into steak
mixture.
5 Combine cooked noodles and minced parsley; toss mixture well. Serve steak
mixture over noodles. Garnish with parsley sprigs, if desired.

Serving size: 1/2 cup steak mixture and 1/2 cup noodles. Calories 293 (32%
from fat) Protein 23.0g Fat 10.4g (sat 4.2g) Carbohydrate 26.0g Fiber 2.7g
Cholesterol 87mg Iron 4.1mg Sodium 380mg Calcium 56mg

Makes 7 servings