Healthy Filet Mignon with Peppercorn Mus
Source of Recipe
Marla
Recipe Introduction
"Serve this deliciously tender steak with mashed potatoes to soak up all
the sauce."
List of Ingredients
Healthy Filet Mignon with Peppercorn Mustard Sauce
Yields 4 servings.
1/4 teaspoon salt
1/4 teaspoon coarsely ground or cracked black pepper
4 (4 ounce) beef tenderloin steaks (11/2 inches thick)
1 teaspoon vegetable oil
1/3 cup minced shallots
1/2 cup cognac
1/2 cup fat-free beef broth
1/4 cup green peppercorn or Dijon mustard
Recipe
1 Sprinkle salt and pepper over steaks. Heat oil in a 9-inch cast-iron
skillet over medium-high heat until hot. Add steaks; cook 5 minutes on each
side or until desired degree of doneness. Remove steaks from skillet; keep
warm. Add shallots to skillet; saute 30 seconds. Add cognac; cook 10
seconds. Add broth and mustard; stir well. Reduce heat; cook 2 minutes,
stirring constantly. Serve steaks with sauce.
CALORIES 279 (31% from fat); FAT 9.6g (sat 3.5g, mono 3.7g, poly 1g);
PROTEIN 24g; CARB 3.8g; FIBER 0.1g; CHOL 70mg; IRON 3.3mg; SODIUM 656mg;
CALC 13mg
Makes 4 servings
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