Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Light Double-Cheese Meat Loaf




Source of Recipe


Marla


Recipe Introduction


"The American classic goes a bit upscale with the addition of mozzarella
and Parmesan cheeses. Substitute lean ground beef for the ground veal and
pork, if desired."



List of Ingredients




Light Double-Cheese Meat Loaf
Yields 6 servings.

cooking spray
1 cup chopped onion
6 tablespoons ketchup, divided
2 tablespoons Dijon mustard, divided
1 cup shredded part-skim mozzarella cheese
1/2 cup Italian seasoned bread crumbs
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 large egg, lightly beaten
1/2 pound lean ground beef
1/2 pound lean ground pork
1/2 pound lean ground veal



Recipe



1 Preheat oven to 375 degrees.
2 Place a medium nonstick skillet coated with cooking spray over
medium-high heat. Add the chopped onion, and saute for 3 minutes. Combine
the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6
ingredients (mozzarella through egg) in a large bowl. Crumble ground meats
over cheese mixture; stir just until blended.
3 Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray.
Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of
loaf. Bake at 375 degrees for 1 hour or until meat thermometer registers 160
degrees. Let meat loaf stand in pan 10 minutes.
4 Remove meat loaf from pan, and cut into 12 slices.

CALORIES 329 (38% from fat); FAT 13.9g (sat 5.6g, mono 5.3g, poly 1.2g);
PROTEIN 33.8g; CARB 15.1g; FIBER 1g; CHOL 133mg; IRON 2.4mg; SODIUM 801mg;
CALC 19

Makes 6 servings