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    Swiss Steak


    Source of Recipe


    ma
    Swiss Steak
    1-1/2 pounds lean round steak, trimmed and cut into 6 pieces
    1 tablespoon reduced calorie margarine, melted
    1 (16 ounce) can stewed tomatoes, undrained
    1 small onion, sliced
    1 stalk celery, sliced
    1 medium carrot, scraped and thinly sliced
    1 teaspoon Worcestershire sauce
    1 tablespoon all-purpose flour
    1/2 teaspoon salt
    1/4 cup water

    Place each piece of steak between two sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet rolling pin. Cook meat in margarine in a large skillet over medium heat until both sides are browned. Drain and pat dry with paper towels.

    Return meat to skillet; add stewed tomatoes, onion, celery, carrot and Worcestershire sauce. Cover and cook over low heat 1 hour and 15 minutes or until meat is tender. Transfer meat to a serving platter, and keep warm.

    Skim excess fat from tomato mixture. Combine four and salt; add water and stir until blended. Stir into tomato mixture. Cook over medium heat 2 minutes or until thickened and bubbly, stirring frequently. Remove tomato mixture from heat' spoon over meat.
    Makes 6 servings

    Calories 188 Fat 5g Fiber 1g Carbohydrate 7g Cholesterol 70mg
    Sodium 396mg Protein 27g

    Weight Watcher Points – 4 points*
    Calculated using a Weight Watcher Calculator

 

 

 


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