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Swiss Steak




Source of Recipe


ma
Swiss Steak
1-1/2 pounds lean round steak, trimmed and cut into 6 pieces
1 tablespoon reduced calorie margarine, melted
1 (16 ounce) can stewed tomatoes, undrained
1 small onion, sliced
1 stalk celery, sliced
1 medium carrot, scraped and thinly sliced
1 teaspoon Worcestershire sauce
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 cup water

Place each piece of steak between two sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet rolling pin. Cook meat in margarine in a large skillet over medium heat until both sides are browned. Drain and pat dry with paper towels.

Return meat to skillet; add stewed tomatoes, onion, celery, carrot and Worcestershire sauce. Cover and cook over low heat 1 hour and 15 minutes or until meat is tender. Transfer meat to a serving platter, and keep warm.

Skim excess fat from tomato mixture. Combine four and salt; add water and stir until blended. Stir into tomato mixture. Cook over medium heat 2 minutes or until thickened and bubbly, stirring frequently. Remove tomato mixture from heat' spoon over meat.
Makes 6 servings

Calories 188 Fat 5g Fiber 1g Carbohydrate 7g Cholesterol 70mg
Sodium 396mg Protein 27g

Weight Watcher Points – 4 points*
Calculated using a Weight Watcher Calculator