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California Calzones




Source of Recipe


Macklinda


List of Ingredients




California Calzones

1 cup lowfat cottage cheese
2 oz. part skim mozzarella cheese, shredded
1 Tbs. lowfat Parmesan cheese
1 egg white
1 tsp. oregano
½ small onion
½ green pepper
1 clove of garlic
1 tsp. olive oil
2 large plum tomatoes
1 large whole wheat Pita cut in half (2 pieces)
1 cup prepared spaghetti sauce/marinara
1 link cooked Italian sausage, sliced in ½ inch pieces (optional)



Recipe



Blend cottage cheese, parmesan, 1 oz of mozzarella, and egg white until smooth. Sauté onion, peppers, garlic, and tomatoes in olive oil until onion becomes translucent. Divide cottage cheese mixture equally into pita halfs. Divide sauteed mixture evenly on top of cottage cheese halves. Add sausage pieces and sprinkle balance of mozzarella cheese on top of pita pockets. Brace them upright in a narrow baking pan. Bake uncovered for 15 minutes at 350°. Serve with warm marinara/spaghetti dipping sauce.

(Makes 2 servings).