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    Ginger-Honey Glazed Barbecued Pork Chops


    Source of Recipe


    Suzie

    List of Ingredients




    Ginger-Honey Glazed Barbecued Pork Chops


    Serves: 6
    Preparation time: 15 minutes
    Cooking time: 10 minutes

    1/3 cup honey **Note
    1/3 cup low-sodium soy sauce
    1/3 cup rice vinegar
    2 cloves garlic, crushed
    1 Tbsp freshly grated ginger
    6 center-cut, boneless pork loin chops, about 1 inch thick

    Recipe



    1. Combine the honey, soy sauce, vinegar, garlic and ginger in
    a small saucepan. Cook over high heat until the mixture reduces
    by half. Let cool.

    2. Spray the grill grate with non-stick spray (or oil it well)
    and preheat the grill to medium-high.

    3. Season the pork chops with salt and pepper.

    4. Grill the chops on each side, about 4 to 6 minutes per side,
    depending on thickness. Brush them on both sides with the honey
    mixture, then grill 2 to 3 minutes more on each side.

    5. Drizzle the pork with the remaining honey mixture and serve.

    Serving Size: 1 pork chop
    Nutrition Facts:
    216 Calories, 6g Total Fat, 2g Saturated Fat, 23g Protein,
    14g Total Carbs, 0g Dietary Fiber, 515mg Sodium,
    25% Calories from Fat, 43% Calories from Protein
    32% Calories from Carbs

    **Note: Consider using the artificial honey instead...but remember
    it does have digestive side effects in some people.
    Take care, Gloria

 

 

 


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