Ginger-Honey Glazed Barbecued Pork Chops
Source of Recipe
Suzie
List of Ingredients
Ginger-Honey Glazed Barbecued Pork Chops
Serves: 6
Preparation time: 15 minutes
Cooking time: 10 minutes
1/3 cup honey **Note
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic, crushed
1 Tbsp freshly grated ginger
6 center-cut, boneless pork loin chops, about 1 inch thick
Recipe
1. Combine the honey, soy sauce, vinegar, garlic and ginger in
a small saucepan. Cook over high heat until the mixture reduces
by half. Let cool.
2. Spray the grill grate with non-stick spray (or oil it well)
and preheat the grill to medium-high.
3. Season the pork chops with salt and pepper.
4. Grill the chops on each side, about 4 to 6 minutes per side,
depending on thickness. Brush them on both sides with the honey
mixture, then grill 2 to 3 minutes more on each side.
5. Drizzle the pork with the remaining honey mixture and serve.
Serving Size: 1 pork chop
Nutrition Facts:
216 Calories, 6g Total Fat, 2g Saturated Fat, 23g Protein,
14g Total Carbs, 0g Dietary Fiber, 515mg Sodium,
25% Calories from Fat, 43% Calories from Protein
32% Calories from Carbs
**Note: Consider using the artificial honey instead...but remember
it does have digestive side effects in some people.
Take care, Gloria
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