LOW CARB PORK W/LEMON DIJON CREAM SAUCE
Source of Recipe
Marla
List of Ingredients
3/4 lb pork tenderloin
LEMON DIJON CREAM SAUCE:
2 t butter
1 T lemon juice
1 T dijon
1/2 c heavy cream (may need more)
Old Bay Seasoning (to taste)
Recipe
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan,
sprinkle with salt, pepper, and Old Bay seasoning. Saute pork in oil few
minutes until done. Remove from pan, make sauce in same pan. Return pork
slices to pan to reheat and cover with sauce.
SAUCE: Melt butter. Add lemon juice and dijon and mix. Stir in heavy cream,
1/4 cup at a time, til right consistency.
Serves 2 @ 3 carb, trace fiber, 451 Calories, 32 fat, 37 protein
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