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Celine Dijon Chicken




Source of Recipe


Marla


List of Ingredients




Celine Dijon Chicken

1 c unsweetened apple juice
1 T Dijon mustard
1 T lemon juice
1 lrg shallot, minced
1/2 t dried thyme
1/4 t dried rosemary
1/8 t black pepper
2 t olive oil
4 boneless, skinless chicken breast halves
1/4 c low-fat sour cream
1 t honey
1 t cornstarch



Recipe



Combine apple juice, Dijon mustard, lemon juice, shallot,
thyme, rosemary, and black pepper in a small bowl. Set aside.
Heat olive oil in a medium skillet over medium-high heat. Add
chicken breasts and cook for 2 to 3 minutes on each side,
until lightly browned. Add apple juice mixture. Reduce heat
to medium. Simmer, covered, for 5 to 7 minutes, until chicken
is no longer pink. Remove chicken from skillet and keep warm.
Gently boil remaining liquid for 3 minutes, until slightly
reduced in volume. Mix sour cream, honey, and cornstarch in a
small bowl. Add to skillet. Cook and stir until sauce is
bubbly and has thickened. Pour sauce over warm chicken and
serve immediately. Makes 4 servings.

Nutritional information: 203 calories, 4 g fat, 27 g protein,
12 g carbohydrates, 67 mg cholesterol, 188 mg sodium, trace fiber.