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Crispy Chicken Strips




Source of Recipe


Macklinda


Recipe Introduction


Ready in 15 minutes or less


List of Ingredients




Crispy Chicken Strips



3/4 pound boneless skinless chicken breasts
1/2 cup mashed potato flakes
1/2 cup seasoned bread crumbs
Egg substitute equivalent to 1 egg
2 tablespoons olive or vegetable oil



Recipe



Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden.

Yield: 3 servings.

Nutritional Analysis: One serving equals 327 calories, 629 mg sodium, 63 mg cholesterol, 19 gm carbohydrate, 28 gm protein, 14 gm fat. Diabetic Exchanges: 3 meat, 1-1/2 starch.