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Garlic Chicken




Source of Recipe


Suzie


List of Ingredients




Garlic Chicken
Prep: 5 min
Cook: 15 min.

8 skinless boneless chicken thighs
1 Tbs. olive oil
1 Tbs. rosemary
8 cloves garlic, 6 crushed, 2 minced



Recipe



Place chicken between 2 sheets of plastic wrap and
pound lightly with a mallet or other heavy flat
object to flatten slightly. Season with salt and
pepper to taste. Heat oil in a heavy nonstick pan
over medium high heat. Add rosemary and crushed
garlic. Sauté 1-2 minutes, pressing down on rosemary
and garlic to release flavor. Remove with a
slotted spoon and discard. Sauté chicken 5 minutes
per side, turning frequently until browned and cooked
throughout. Stir in minced garlic during last
2 minutes of cooking.

Per serving:
331 Calories, 13g Fat, 36% calories from fat,
201mg Cholesterol, 48.2g Protein, 210mg Sodium,
2.8g Carbs, 0.5g Fiber, 0.2g Sugar, diet points 8.1.

Dietary Exchanges:
1.9 Fats, 7.3 Very lean meat protein