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Healthy Grilled Chicken Breasts with App




Source of Recipe


Marla


List of Ingredients




Healthy Grilled Chicken Breasts with Apple-Cranberry Glaze

For the apple-cranberry glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
2 tablespoons finely diced dried cranberries
1/2 cup apple preserves or jam
salt to taste
white pepper to taste

For the chicken:
4 boneless, skinless chicken breasts, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper




Recipe



For the apple-cranberry glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam, whisk in the dried cranberries and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the chicken:

3. Preheat the grill to medium-high.

4. Sprinkle the chicken with salt and pepper and drizzle with olive oil.

5. Place the chicken on the grill and cook until the juices run clear, 6 to 8 minutes per side.

6. Place the chicken on a serving platter and brush it with the apple-cranberry glaze.


Serving Size 1 chicken breast
Amount Per Serving
Calories 289
Total Fat 5 g
Saturated Fat 1 g
Protein 27 g
Total Carbohydrate 35 g
Dietary Fiber 1 g
Sodium 236 mg
Percent Calories from Fat 15%
Percent Calories from Protein 37%
Percent Calories from Carbohydrate 48%