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    Lo Cal Orange Chicken Madeira


    Source of Recipe


    Marla

    List of Ingredients




    4 chicken breasts, no skin, no bone, R-T-C --
    cut in thirds
    1 tablespoon margarine -- or butter
    1/4 teaspoon cinnamon
    1/4 teaspoon ground cloves
    1/8 teaspoon cornstarch
    1/2 cup orange juice
    1/2 cup wine -- Madeira wine
    1 teaspoon seasoned salt
    2 drops hot pepper sauce
    1 large oven bag


    Recipe



    Pour juice mixture into bag, close bag and place in oven for about 30
    minutes or until chicken is done.

    Serve over rice, arranging 3 pieces of the chicken on top of the rice
    and spooning a little of the sauce from inside the bag around the
    rice.

    Recipes Nutritional Information: Calories: 290; Carbs: 4; Fat: 6
    grams; Protein: 55 grams
 

 

 

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