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Low Carb Parmesan Chicken Breasts

Source of Recipe

Marla


Recipe Introduction

Serves 6 time: 10 mins Est. cooking time: 20 mins

List of Ingredients

6 (4-6-oz.) fresh boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1/4 cup dry bread crumbs (whole wheat would be best)
1 teaspoon crushed dried oregano
1 teaspoon crushed dried parsley
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 tablespoon ground black pepper
2 tablespoons butter, melted




Recipe

Directions:
Heat oven to 400°F. Spray 15x10x1-inch baking pan with vegetable cooking spray.

In a medium bowl combine together Parmesan cheese, bread crumbs, oregano, parsley, paprika, salt and pepper.

Dip chicken in melted butter; dredge in cheese mixture. Place in prepared pan. Bake 20 to 25 minutes or until tender*. Serve hot.

Cooking Tips:
For a spicier version, add 1/8 to 1/4 teaspoon cayenne pepper to bread crumbs.


*Chicken Test for Doneness (per Washington Fryer Commission)

No matter what method you use for cooking chicken, the most accurate test for doneness is a meat thermometer. Since chicken is never ready to be served unless it is done, always be sure it is completely cooked. Whole or bone-in chicken should reach an internal temperature of 180 degrees, and boneless chicken should be cooked to 165 degrees.
Other indicators for doneness include:
1) A fork or toothpick can be inserted with ease.
2) The juices should be clear, not pink.
3) Bone joints move easily.