Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

MOM'S CHICKEN CORDON BLEU




Source of Recipe


Schmitty


List of Ingredients




MOM'S CHICKEN CORDON BLEU

Yield: 6 servings

Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"

2 slices (2 ounces) deli ham, coarsely chopped
1/2 cup (2 ounces) shredded Swiss cheese
6 boneless, skinless chicken breast halves (about 1-1/2 pounds total)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon Italian bread crumbs
1/8 teaspoon paprika


Recipe



Preheat the oven to 350 degrees F. Coat a 6-cup muffin tin with nonstick cooking spray.
In a small bowl, combine the ham and cheese; mix well and set aside.
Between 2 pieces of wax paper, gently pound the chicken with a mallet or rolling pin to 1/4-inch thickness. Season the chicken breasts with salt and pepper, then place equal amounts of the ham and cheese mixture in the center of each and roll up tightly, tucking in the sides as you roll.
Place the rolls seam side down in the cups of the
muffin tin. Sprinkle with bread crumbs and paprika. Bake for 25 to 30 minutes, or until no pink remains in the chicken and its juices run clear. Serve immediately.


Nutrition Info Per Serving (1 breast half):
Calories: 189, Fat: 6 g, Cholesterol: 82 mg, Sodium: 412 mg,Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 30 g
Diabetic Exchanges: 4 Very Lean Meat, 1 Fat