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OSEMARY CHICKEN WITH CANNELLINI BEANS (F




Source of Recipe


ArcaMax
OSEMARY CHICKEN WITH CANNELLINI BEANS (Friday)
Makes 4 servings

Preparation time: 15 minutes

Cooking time: less than 20 minutes

1/2 cup Italian dressing

4 boneless, skinless chicken breasts (about 1 1/4 pounds) (see Note)

1/3 cup water

1 cup sliced carrots (2 medium)

1 cup sliced celery (2 medium ribs)

1/4 cup coarsely chopped drained sun-dried tomatoes in oil

1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried crushed rosemary

1 (19-ounce) can rinsed cannellini beans

In a large nonstick skillet, heat dressing on medium-high. Flatten chicken to an even thickness. Cook chicken in dressing 2 to 3 minutes per side or until lightly browned. Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are tender and internal temperature of chicken is 170 degrees. Stir in beans; cook 3 minutes or until beans are heated through.

Note: Avoid chicken that has been "enhanced" with "salt," "sodium," "broth" or "brine" as indicated on the label.

Per serving: 377 calories, 39 grams protein, 12 grams fat (29 percent calories from fat), 2 grams saturated fat, 27 grams carbohydrate, 82 milligrams cholesterol, 895 milligrams sodium, 7 grams fiber.