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Dieter's Taco Salad




Source of Recipe


Marla


List of Ingredients




1 lb lean ground beef
1 medium onion
1 large green bell pepper, chopped
8 oz salt free tomato sauce
1 tbsp vinegar
1 tsp dry mustard
1/2 tsp crushed red pepper
1/2 tsp dried basil, crushed
1/4 tsp garlic powder
1 tbsp water
4 8 inch tortillas
4 cups shredded lettuce
12 cherry tomatoes, halved
1 medium carrot, shredded
1/4 c Parmesan cheese, grated



Recipe



Cook beef, onion and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. Divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot and cheese.

NUTRITION INFORMATION PER SERVING: 353 cal.
30g pro.
30g carbo.
13g fat 85mg chol.
201mg sodium.