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Recipe Categories:

    Honey Apple Salad


    Source of Recipe


    Filus

    List of Ingredients




    Serves: 8

    3-1/2 c. diced red apples
    2 T. lemon juice
    2 c. green grapes
    1 c. thinly sliced celery
    1/2 c. chopped dates

    Dressing:
    1/2 c. reduced-fat mayonnaise
    1/4 c. honey
    2 T. light sour cream
    1/8 tsp. salt

    1/2 c. chopped walnuts

    Recipe



    In a large bowl, toss apples with lemon juice. Add grapes, celery and dates. In a small bowl combine dressing ingredients; mix well. Pour over apple mixture and toss to coat. Stir in walnuts. Serve immediately.

    One serving (1/8 of recipe) equals: 230 calories…160 mg sodium…6 mg cholesterol…38 mg carbohydrate…2 gm protein…10 gm fat…3 gm fiber ++++ Exchanges: 2 fruit…1-1/2 fat…1/2 starch
 

 

 

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