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Cajun Catfish Wraps With Slaw




Source of Recipe


Marla


List of Ingredients




Cajun Catfish Wraps With Slaw

Slaw:

3-1/2 cups thinly sliced red or green cabbage
1/4 cup light mayonnaise
1-1/2 tablespoons cider vinegar
1/2 teaspoon sugar

Wraps:

1 tablespoon all-purpose flour
1 tablespoon paprika
1-1/2 teaspoons dried thyme
1-1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) catfish fillets
1 tablespoon butter or stick margarine
4 (8-inch) fat-free flour tortillas



Recipe



This crispy, spicy catfish makes the perfect companion to the vegetable
crunch of the mellow cabbage slaw.

1. To prepare the slaw, combine the first 4 ingredients in a bowl; cover
and chill.

2. To prepare the wraps, combine flour and next 7 ingredients (flour
through red pepper) in a shallow dish. Dredge fillets in flour mixture.
Melt the butter in a large nonstick skillet over medium-high heat. Add
fillets; saute 5 minutes. Turn fillets over; cook 4 minutes or until
fish flakes easily when tested with a fork.

3. Heat the tortillas according to package directions. Cut each catfish
fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each
tortilla; top each serving with about 3/4 cup slaw, and roll up.

Yield:
4 servings (serving size: 1 wrap).