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Open Face Deli Melts




Source of Recipe


Macklinda'


List of Ingredients




Open Face Deli Melts

1 medium onion, sliced
1 green pepper, sliced
2 tbl Fat-free Ranch dressing
2 Bagels split
Dijon mustard Opt.
1/2 pound sliced turkey, ham or lean beef
1/2 cup grated swiss cheese



Recipe



Place the sliced onions and peppers in a microwave-safe baking dish, cover with a non-metallic lid or plastic wrap and cook for 4 to 5 minutes. Stir halfway through cooking. Drain and then toss with the ranch dressing. Spread the bagel halves with mustard: top with meat and then sprinkle with cheese. Place on a baking sheet and broil until the cheese is melted. Top each sandwich with some of the onion mixture and serve.

Makes 4 servings
Each serving: 1/2 bagel

Nutritional analysis per serving:
Carb 27 gram
Proeins 23 gram
Fats 6 grams
Calories 261

Exchanges:
1 1/2 starch
1 veggie
2 meat