Email to Marla Hudgins      

Healthy Mashed Potatoes

Source of Recipe

Marla


List of Ingredients

4 medium russet potatoes -- quartered
1/2 cup hot skim milk
1 1/2 tablespoons soft tub margarine -- or whipped butter
salt and freshly ground black pepper -- to taste




Recipe

In a large saucepan, place potatoes with enough water to cover and
bring to a boil. Reduce heat and simmer until potatoes are tender,
about 25 minutes. Drain well. Transfer potatoes to a bowl. Using a
potato masher, mash potatoes, gradually adding hot milk and margarine
or butter until smooth and fluffy. Add salt and pepper, to taste.
Serve immediately.

Yield: 6 servings. Per serving: 121 calories, 3 g
total fat (less than 1 g saturated fat), 22 g carbohydrates, 3 g
protein, 2 g dietary fiber, 55 mg sodium.