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    BLACK BEAN AND SAUSAGE STEW


    Source of Recipe


    Marla

    List of Ingredients




    3 cans (15 oz each) black beans, drained and rinsed
    1 1/2 cups chopped onion
    1 1/2 cups fat-free reduced-sodium chicken broth
    1 cup sliced celery
    1 cup chopped red bell pepper
    4 cloves garlic, minced
    1 1/2 tsps dried oregano
    3/4 tsp ground coriander
    1/2 tsp ground cumin
    1/4 tsp ground red pepper
    6 oz. cooked turkey sausage, thinly sliced

    Recipe



    1. Combine all ingredients in slow cooker, except
    sausage. Cover and cook on LOW 6 to 8 hours.

    2. Remove about 1 1/2 cups bean mixture from
    slow cooker to blender or food processor; puree
    bean mixture. Return to slow cooker. Stir in sliced
    sausage. Cover and cook on LOW an additional
    10 to 15 minutes. Makes 6 servings.

 

 

 


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