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Speedy Skaters' Stew




Source of Recipe


Elaine


List of Ingredients




Speedy Skaters' Stew

Makes 12 servings (generous 1 cup each)
Preparation Time: 20 to 25 minutes

1 pound reduced-fat smoked turkey sausage, cut into scant 1/2-inch slices
1 to 2 tablespoons vegetable oil
2 cups chopped onion
1 large green pepper, seeded and chopped
2 cans (28 ounces each) reduced-sodium diced tomatoes, undrained
1 can (15 ounces) Black beans or 1 1/2 cups cooked dry-packaged Black beans, rinsed, drained
1 can (15 ounces) Garbanzo beans or Blackeyes or 1 1/2 cups cooked dry-packaged Garbanzo or Blackeyes, rinsed, drained
1 can (15 ounces) Red Kidney beans or 1 1/2 cups cooked dry-packaged Red Kidney beans, rinsed, drained
1 can(15 ounces) Pinto beans or 1 1/2 cups cooked dry-packaged Pinto beans, rinsed, drained
1 teaspoon dried oregano leaves
Salt and pepper, to taste



Recipe



Preparation

Cook sausage in oil in large Dutch oven until browned, 3 to 4 minutes. Add onion and green pepper; cook over medium heat until onion is tender, 5 to 8 minutes.
Add remaining ingredients except salt and pepper; heat to boiling. Reduce heat and simmer, uncover, 10 minutes. Season to taste with salt and pepper.

TIP: Can be served with garlic bread. Can be made up to 2 days in advance; refrigerate, covered.

NOTE: Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.