Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Stormy Weather Chowder




Source of Recipe


Mary


List of Ingredients




Stormy Weather Chowder


2 cups low-sodium chicken broth
1 1/2 cups broccoli -- chopped
1 large sweet potato -- peeled and cubed
1 cup mushrooms -- sliced
1 medium onion -- chopped
1 tablespoon olive oil
2 tablespoons all-purpose flour
2 cups nonfat milk
15 ounces whole kernel corn -- (15 ounces) (1 can) drained
1 cup green beans
1 red bell pepper -- chopped
1 tablespoon basil
1/2 teaspoon salt -- optional
1 dash black pepper



Recipe



The green beans and red pepper add a pleasant crunchiness to this soup. Use
whatever fresh vegetables may be in season. Experiment with the vegetables
you have on hand.

1. In a large soup pot bring broth, broccoli, and sweet potato to boil.
Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside
uncovered.

2. Meanwhile, in a large saucepan, heat olive oil, add mushrooms and onions,
cook until tender, about 3-5 minutes.

3. Whisk flour into milk and add all at once to mushrooms. Turn heat to low
and stir with a whisk until bubbly.

4. Pour mushroom mixture into soup pot with broccoli, broth, and sweet
potato.

5. Add corn, green beans, red pepper, and basil. Heat through 2-3 minutes.
Add salt and black pepper to taste.

Makes 4+ servings

Per serving: 245 calories, 12 gm protein, 42 gm carbohydrate, 5 gm fat, 1 gm
sat fat, 3 gm mono fat, 2 mg cholesterol, 5 gm fiber, 503 mg sodium (253 mg
without salt)

Serving Idea:

Serve with hearty grain roll and hard cheddar cheese wedge. One ounce of
low-fat cheddar cheese adds only 48 calories and 2 grams of fat.