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VEGETABLE-TURKEY CHILI (Thursday)




Source of Recipe


ArcaMax
VEGETABLE-TURKEY CHILI (Thursday)
Makes 6 servings

Preparation time: 15 minutes

Cooking time: about 35 minutes

2 teaspoons canola oil

1 pound ground turkey breast

1 large chopped onion

1 chopped green bell pepper

2 tablespoons chili powder

1 teaspoon each cumin, garlic powder and black pepper

1 (14 1/2-ounce) can stewed tomatoes

1 (14-ounce) can fat-free chicken broth

3/4 cup tomato-vegetable juice cocktail (such as V-8)

1 (15-ounce) can rinsed and drained pinto beans

1 cup frozen corn

1 small chopped red onion

Heat oil in a large pot on medium. Add turkey and cook 5 minutes or until no longer pink. Add onion and cook 6 minutes or until softened. Add green pepper, chili powder, cumin, garlic powder and black pepper. Cook 4 minutes or until green pepper is softened and spices are fragrant. Stir in tomatoes with juice, broth, tomato-vegetable juice, beans and corn; cover and simmer 15 to 20 minutes; stir occasionally. Serve immediately and garnish with red onion. (Adapted from a National Cancer Institute recipe.)

Per serving: 253 calories, 25 grams protein, 3 grams fat (12 percent calories from fat), 0.5 gram saturated fat, 31 grams carbohydrate, 51 milligrams cholesterol, 641 milligrams sodium, 7 grams fiber.