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Vegan Fat Free, Low calorie Mixed Berry

Source of Recipe

Spark
Vegan Fat Free, Low calorie Mixed Berry Muffins

http://photos.sparkpeople.com/5/1/510157933.jpg

Submitted by: MISSVYKY

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

45 Minutes to Prepare and Cook

Tags
Snacks | Vegan | Vegan Snacks | Breakfast | Snacks Breakfast |


Ingredients

Flour, white, 1.75 cup
Raw sugar, 4 tsp
Baking Powder, 2 tsp
Salt, 0.5 tsp (remove)
So Good 'Trim'Soymilk, 1.25 cup
Egg Replacer, 1 serving
Applesauce, unsweetened, 25 grams
Strawberries, frozen, unsweetened, 0.125 cup,
Blueberries, frozen (unsweetened), 0.125 cup,
Blackberries, frozen (unsweetened), 0.125 cup,
Raspberries, 0.125 cup (remove



Directions
Makes 12 muffins.

Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.

In a large bowl, combine all dry ingredients.

In a smaller bowl- combine applesauce and soy milk.

Chop the frozen berries into a manageable size

Add wet ingredients to the dry, and stir to combine, adding berries as you mix


Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).

Cool in tin for 5 minutes, then turn out to cooling rack

serve warm.

* Total Fat: 0.2 g
* Cholesterol: 0.0 mg
* Sodium: 193.9 mg
* Total Carbs: 17.7 g
* Dietary Fiber: 0.9 g
* Protein: 1.9 g

Number of Servings: 12