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Weight Watchers Chunky Chicken and Veget




Source of Recipe


Marla


List of Ingredients




Weight Watchers Chunky Chicken and Vegetable Soup
Serving Size : 4
Weight Watcher Points - 3 Points

1 Tablespoon Vegetable Oil
1 chicken breast without skin -- Boneless
1/2 Cup Chopped Green Pepper
2 Green Onion -- Sliced
1/2 Cup Sliced Celery -- Thinly sliced
2 Cans Fat-Free Chicken broth
1 Cup Water
2 Tablespoons Cream
1/2 Cup Sliced Carrot
1 Tablespoon Chopped Parsley -- Finely chopped
1/4 teaspoon Dried Thyme
1/8 teaspoon Pepper



Recipe



Heat oil in large saucepan over medium heat. Add chicken; cook,
stirring frequently, until no longer pink. Stir in bell pepper,
onions and celery. Cook until vegetables are tender, about 7 minutes.

Add broth, water, cream, carrots, parsley, thyme and pepper. Simmer
10 minutes or until carrots are tender.

Per Serving (excluding unknown items): 139 Calories; 6g Fat (35.6%
calories from fat); 20g Protein; 5g Carbohydrate; 1g Dietary Fiber;
41mg Cholesterol; 313mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2
Lean Meat; 1/2 Vegetable; 1 Fat.