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Weight Watchers Green Bean Casserole

Source of Recipe

Marla


List of Ingredients

Makes 5 servings

Weight Watcher Points – 3 Points

2 9-ounce packages frozen French-style green beans
1/3 cup chopped onion 2 teaspoons margarine
3 tablespoons fine dry bread crumbs
1 10-3/4-ounce can lower-sodium condensed cream of mushroom soup
1/4 cup plain fat-free yogurt
2 tablespoons diced pimento
1/8 teaspoon pepper



Recipe

Cook the green beans according to the package directions, except omit salt. Drain well. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces.

Nutritional facts per serving
calories: 121 , total fat: 6g , saturated fat: .5g , cholesterol: 3mg , sodium: 330mg , carbohydrate: 15g , fiber: 2g , protein: 4g , vitamin A: 11% , vitamin C: 22% , calcium: 11% , iron: 7% , starch: .5diabetic exchange , fat: 1diabetic exchange