member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Weight Watchers Italian Wedding Soup


    Source of Recipe


    Marla

    List of Ingredients




    Weight Watchers Italian Wedding Soup

    1/2 pound uncooked ground turkey breast
    1 large egg white(s), lightly beaten
    2 Tbsp dried bread crumbs
    1 1/2 Tbsp grated Parmesan cheese
    1 1/2 tsp dried oregano
    1/2 tsp garlic powder
    8 cup fat-free chicken broth
    2 cup escarole, thinly sliced
    1/2 cup onion(s), sweet-variety, thinly sliced
    1/3 cup shredded carrots

    Recipe



    In a medium bowl, combine turkey, egg white, bread crumbs, cheese, oregano and garlic powder; shape into 3/4-inch balls.

    In a large saucepan, heat broth to boiling; stir in escarole, onion, carrot and meatballs. Return soup to boiling and then reduce heat to medium; cook at a slow boil for 15 minutes. Soup is done when meatballs float to the top and escarole is wilted. Yields about 1 1/2 cups of soup and 5 to 6 meatballs per serving.


    POINTS® Value | 2
    Servings | 6
    Preparation Time | 18 min
    Cooking Time | 20 min
    Level of Difficulty | Easy


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â