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Weight Watchers Orange Beef Stir-Fry




Source of Recipe


Marla


List of Ingredients




Weight Watchers Orange Beef Stir-Fry

1 1/4 cup fat-free chicken broth, reduced-sodium
3 Tbsp low-sodium soy sauce
1 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/2 tsp orange extract, optional
1 sprays cooking spray
2 Tbsp orange zest, freshly grated, or 1/4 cup fresh julienned orange peel
1/4 cup ginger root, fresh, peeled, julienned
2 medium garlic clove(s), slivered
1/4 tsp red pepper flakes, crushed
1 pound lean sirloin beef, boneless, trimmed, sliced against grain into 1/8-inch-thick strips
4 cup sugar snap peas
1 Tbsp raw arrowroot, dissolved in 1 tablespoon of water



Recipe



Whisk broth, soy sauce, Splenda and orange extract together in a small bowl; set aside.

Coat a large nonstick wok (or skillet) with cooking spray and set over medium-high heat. Add orange peel, ginger and garlic; stir-fry until softened and aromatic, about 2 minutes. Add red pepper flakes and stir-fry 20 seconds.

Add beef; stir-fry until lightly browned, about 2 minutes. Add sugar snap peas and continue stir-frying until crisp-tender, about 2 minutes.

Pour in broth mixture and bring to a simmer. Cover wok (or skillet) and cook 1 minute more.

Stir in arrowroot mixture; cook just until thickened, less than 10 seconds. The moment sauce thickens, remove pan from heat and serve at once. Yields about 1 1/2 cups per serving.

POINTS® Value | 7
Servings | 4