Weight Watchers Oriental Barbecued Chick
Source of Recipe
Marla
List of Ingredients
Weight Watchers Oriental Barbecued Chicken
Makes 4
Weight Watchers Points - 4 Points
4 skinless, boneless chicken breast halves (about 1 pound)
1/2 cup Hoisin sauce
1 tablespoon sesame oil
1 tablespoon tomato paste
1/2 teaspoon ground ginger
2 cloves garlic, crushed
Recipe
Set oven control to broil. Trim fat from chicken breast halves; place on rack in broiler pan. Mix remaining ingredients; brush on chicken.
Broil with tops about 4 inches from heat 7 to 8 minutes or until brown; turn. Brush with sauce. Broil 4 to 5 minutes longer or until chicken is done. Heat remaining sauce to boiling. Serve over chicken.
4 servings
Calories 175 Fat: 5 g Cholesterol 70mg. Sodium: 150mg Carbohydrates 10g fiber 1g