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Weight Watchers Oriental Chicken




Source of Recipe


Marla


List of Ingredients




Weight Watchers Oriental Chicken
Makes 4 servings
Weight Watcher Points - 5 Points

4 tablespoons white wine, divided
1 tablespoon low-sodium soy sauce
1 large cl ove garlic, minced
1 teaspoon honey
1/2 teaspoon grated lemon peel
1 packet Sweet'N Low
1/4 teaspoon ground ginger
1/4 teaspoon paprika
4 chicken cutlets (about 1 pound)
Dash of ground black pepper
1 teaspoon sesame seeds
1 teaspoon cornstarch




Recipe



Chopped green onion and fresh parsley for garnish

In shallow 1-1/2 quart microwave-proof dish, combine 1 tablespoon wine, soy sauce, garlic, honey, lemon peel, Sweet'N Low, ginger and paprika. Add chicken and turn to coat. Cover and refrigerate for several hours. To promote even cooking, tuck under any thin ends of chicken. Spoon marinade over chicken. Sprinkle with pepper and sesame seeds. Cover lightly with wax paper.

Cook on medium-high power of microwave 6 to 8 minutes, or just until cooked through, turning dish if chicken appears to be cooking unevenly. Remove chicken to serving dish and keep warm.

In glass measuring cup, stir together cornstarch and remaining 3 tablespoons white wine; stir into drippings in dish. Cook, uncovered, on high power of microwave 1 to 2 minutes or until sauce thickens slightly. Pour over chicken. Sprinkle with green onion and parsley.

Per Serving (1 cutlet): 235 calories, 30 g protein, 3 g carbohydrate, 8 g fat, 2 g saturated fat, 85 mg cholesterol, 220 mg sodium
Diabetic Exchanges: 5 lean meat exchanges, 2 fat exchanges