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Weight Watchers Oven Barbecued Pork Chop




Source of Recipe


Marla


List of Ingredients




Makes 6 servings

1 1/4 lbs (6 small)Pork loin chops
1/3 cup Ketchup
1/4 cup Cider vinegar
1 clove Garlic, minced
1 tbsp. Splenda®
2 tsp. Worcestershire sauce
1/4 tsp. Tabasco sauce
1/2 cup Onions, chopped
2 Green or red peppers, sliced



Recipe



Trim fat from pork chops. Place in a single layer in a 9 x 13" non-metal baking dish. In a small bowl combine ketchup, vinegar, garlic, Splenda®, Worcestershire sauce, & Tabasco. Pour over chops and marinate in refrigerator for 1 hour or more. Preheat oven to 350°F. Sprinkle pork chops with onions and peppers, cover with foil and bake for 30 minutes. Uncover, turn chops over. Continue baking, uncovered, for 20 minutes.

165 calories 7g Carbohydrate, 20g Protein, 6g Fat, 165 cal
Exchanges for each serving of one pork chop: 1/2 Fruit 1/2 Fat 3 Very lean meat