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Recipe Categories:

    Weight Watchers SEAFOOD DIP


    Source of Recipe


    Marla

    List of Ingredients




    1/4 pound thawed frozen fish
    1/4 cup fresh dill
    3 tbsp whipped cream cheese
    1 tbsp plus 1 tsp reduce calorie mayo
    1 tbsp each pickle relish, lemon juice and
    Worcestershire sauce

    Recipe



    1. In work bowl of food processor combine all
    ingredients and process until smooth, about 1 min.,
    scraping down sides of container as necessary.
    Transfer mixture to small serving bowl; cover with
    plastic wrap and refrigerate until ready to serve.
    Just before serving, stir well.

    Yield: 4 servings, about 1/4 cup each

    Points: 2, Exchanges: 1 protein, 1/2 fat, 35 optional
    calories

    Per serving: cal 77, pro 5g, fat 4g, carb 5g, calc
    22mg, sod 175mg, chol 17mg,dietary fiber 0g
 

 

 

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