Weight Watchers STUFFED CHICKEN BREASTS
Source of Recipe
Marla
List of Ingredients
1 tbsp. unsalted butter or margarine
1/4 c. onions
4 mushrooms, finely chopped
2 slices ham or prosciutto (1 oz.)
2 tbsp. dry bread crumbs
1 tbsp. grated Parmesan cheese
2 tbsp. chives or parsley (fresh)
1/4 tsp. salt and pepper
2 whole chicken breasts, halved
Recipe
Melt butter in skillet, add onions. Saute for 1 minute. Add mushrooms, saute for 2 minutes. Place mixture in bowl and add ham, bread crumbs, cheese, chives. Mix well. Let cool to room temperature. Preheat broiler. Set rack 7 inches from heat. Cut a pocket in the thickest part of the chicken breast (bone side). Make pocket big enough to hold 2 tablespoons stuffing. Close with a toothpick. Place skin side up on lightly greased broiler pan. Broil 4 or 5 minutes on each side.
Serves 4.
Calories 251 Saturated fat 3 g. Total fat 6 g. Protein 42 g. Carbohydrate 5 g.
Fiber 0 g. Sodium 378 mg. Cholesterol 110 mg.
Weight Watcher Points - 5 Points
|
|