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    Weight Watchers STUFFED CHICKEN BREASTS


    Source of Recipe


    Marla

    List of Ingredients




    1 tbsp. unsalted butter or margarine
    1/4 c. onions
    4 mushrooms, finely chopped
    2 slices ham or prosciutto (1 oz.)
    2 tbsp. dry bread crumbs
    1 tbsp. grated Parmesan cheese
    2 tbsp. chives or parsley (fresh)
    1/4 tsp. salt and pepper
    2 whole chicken breasts, halved

    Recipe



    Melt butter in skillet, add onions. Saute for 1 minute. Add mushrooms, saute for 2 minutes. Place mixture in bowl and add ham, bread crumbs, cheese, chives. Mix well. Let cool to room temperature. Preheat broiler. Set rack 7 inches from heat. Cut a pocket in the thickest part of the chicken breast (bone side). Make pocket big enough to hold 2 tablespoons stuffing. Close with a toothpick. Place skin side up on lightly greased broiler pan. Broil 4 or 5 minutes on each side.
    Serves 4.

    Calories 251 Saturated fat 3 g. Total fat 6 g. Protein 42 g. Carbohydrate 5 g.
    Fiber 0 g. Sodium 378 mg. Cholesterol 110 mg.
    Weight Watcher Points - 5 Points




 

 

 


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