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Weight Watchers Slow-Baked Salmon with L




Source of Recipe


Marla


List of Ingredients




Weight Watchers Slow-Baked Salmon with Lime-Mustard Coating
Makes 4 servings 6 points

1 teaspoon lime zest
2 tablespoons olive oil
1 tablespoon dry bread crumbs
1 tablespoon finely chopped flat-leaf parsley
2 teaspoons mustard seeds
juice of large 1 lime
1 teaspoon Dijon mustard
1/8 teaspoon sugar substitute
4 5-ounce skinless salmon fillets
freshly ground pepper



Recipe



Preheat oven to 250° F.
In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon fillets in baking dish, skinned sides down and sprinkle with pepper. Place some of the lime coating on each fillet. Bake the salmon for 25- 30 minutes until done. Serve hot or at room temperature.

282 calories (54% calories from fat),
29 g protein, 17 g total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78 mg
cholesterol, 109 mg sodium
Diabetic exchanges: 4 lean protein, 1 fat