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Weight Watchers Southern Pork Chops




Source of Recipe


Marla


List of Ingredients




Makes 4 servings
Weight Watcher Points - 3 Points

4 pork rib chops
1 clove garlic, cut in half
1 Tbs. paprika
1 tsp. seasoned salt
1 tsp. sage, crumbled
1/2 tsp. cayenne pepper
1/2 tsp. pepper



Recipe



Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes per side or until cooked throughout.

Per serving: calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 1.6g, fiber 0.6g, sugar 0.4g, sodium 637mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 2.5