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    Weight Watchers Spinach Cheese Bake


    Source of Recipe


    Marla

    List of Ingredients




    Makes 6 3/4 cup servings
    Weight Watcher Points - 3 Points

    2 packages (10 ounces each) frozen chopped spinach, cooked and well drained
    1 cup low-fat cottage cheese
    1 packet liquefied Butter Buds®
    1/4 cup finely chopped onion
    1/4 cup all-purpose flour
    2 eggs, beaten
    1/2 teaspoon salt
    1/2 teaspoon Worcestershire sauce
    1/4 teaspoon nutmeg
    1/4 teaspoon freshly ground pepper
    1/4 teaspoon thyme
    1/4 cup grated Parmesan cheese

    Recipe



    Preheat oven to 350°F. Combine all ingredients except Parmesan cheese in 1 1/2-quart casserole. Sprinkle top with Parmesan cheese. Bake, uncovered, 35 minutes, or until heated through.

    Per serving: Calories 125, Carbohydrate 10 grams, Protein 11 grams, Fat 3 grams, Sodium 595 grams.

 

 

 

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