member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Weight Watchers Sweet Potato Pancakes


    Source of Recipe


    KSL
    Weight Watchers Sweet Potato Pancakes


    http://media.bonnint.net/slc/2487/248793/24879307.jpg

    * ¾ c. multi-grain pancake mix, add water only
    * ½ c. large cooked sweet potato, or 1 small, peeled and pureed (1/2 cup)
    * ¾ c. apple juice
    * 1 t. pumpkin pie spice
    * 4 oz. low-fat vanilla yogurt
    * 2 T. reduced-calorie pancake syrup
    * ¼ c. blueberries
    * 1/3 c. pumpkin butter

    Method:

    1. Stir together pancake mix, sweet potato, juice and spice.

    2. In a separate bowl stir together pumpkin butter, yogurt and syrup.

    3. Warm a large, nonstick skillet coated with cooking spray over medium-low heat.

    4. Ladle out batter in small batches (about 2 tablespoons). Cook pancakes until nicely browned on both sides. Repeat with remaining batter.

    5. To serve: top pancakes with pumpkin butter mixture. Garnish with berries. Yields three pancakes and about 3 1/2 tablespoons topping per serving.


    www.weightwatchers.com

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â