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Weight Watchers Teriyaki Pork Chops




Source of Recipe


Marla


List of Ingredients




Weight Watchers Teriyaki Pork Chops
Makes 4 servings
Weight Watcher Points - 4 Points

4 Pork loin chops
1/2 tsp Ginger, ground
1/2 tsp Garlic powder
1 Red pepper, thinly sliced
2 Carrot, shredded
4 Green onions, chopped
1/4 cup Orange juice
1/4 cup Teriyaki sauce
2 tsp Cornstarch
1/4 tsp Tabasco sauce



Recipe



Trim fat from pork chops. Sprinkle both sides with ginger & garlic. Preheat a heavy non-stick skillet over medium-high heat. Add pork chops and cook 10 to 15 minutes turning once, until browned outside & cooked through. Remove from pan and keep warm. Add red pepper, shredded carrot & green onion to same pan. Stir-fry over medium heat 2-3 minutes or until tender crisp. In a small bowl combine orange juice, teriyaki sauce, cornstarch & Tabasco sauce; add to vegetables. Cook and stir until thickened and bubbly. Spoon over pork chops to serve.

Each serving of 1 kabob:
183 calories 10g Carbohydrate 21g Protein 6g Fat
Exchanges: 2 Vegetable 2 1/2 Lean meat