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    STRAWBERRY & BANANA ICECREAM SMOOTHIE


    Source of Recipe


    MARY

    Recipe Introduction


    1 serving = 7 weight watcher points

    List of Ingredients




    1 cup healthy choice Low Fat ice cream
    4oz V8 strawberry/banana splace smoothie
    4oz skim milk
    1/8 cup Fat Free Cool whip (optional)

    Recipe



    Combine ice cream, V8 splash, milk in a blender or magic bullet and blend. Garnish with 1/8 cup cool whip!







    1 cup healthy choice ice cream
    --220 calories/4g fat/0g fiber
    4oz V8 splash
    --45 calories/0g fat/0g fiber
    4oz Skim milk
    --43 calories/0g fat/0g fiber
    1/8 cup FF Cool Whip
    --30 calories/0g fat/0g fiber
    TOTAL
    --338 calories/4g fat/0g fiber

 

 

 


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